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MEDITATION

A Beginner’s Guide To Zazen Meditation Postures

Maintaining a healthy lifestyle and well-being entails having and sustaining a healthy

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A Beginner’s Guide To Zazen Meditation Postures

MEDITATION

Meditation practice as the cultivation of present moment awareness. It sounds complicated, but in reality it is simply giving ourselves the gift of our attention to being present to what is. If we start to look at where our mind is at, we'll begin to see how our thoughts either in the past, or the future.