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  • Yoga
    • Yoga Accessories
    • Benefits of Yoga
  • Yoga Poses
    • Ashtanga Yoga
    • Hatha
  • Foundations
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    • Spirituality
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  • Meditation
    • Science Of Meditation
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Meditation practice as the cultivation of present moment awareness. It sounds complicated, but in reality it is simply giving ourselves the gift of our attention to being present to what is. If we start to look at where our mind is at, we'll begin to see how our thoughts either in the past, or the future.

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