Famous for good reason, the yoga ball, also known as the Swiss ball, physio ball, or gym ball, can add just the right amount of challenge to your workout routine. 

Exercise balls, traditionally constructed of PVC, can be quickly inflated with either a hand or foot pump and used to enhance bodyweight workouts, improve postural stability by replacing your desk or office chair, or assist in performing exercises.

By targeting your core and balance, these huge vinyl balls can be utilized for stretching or providing an added challenge to a basic routine.

Do you want to buy a yoga ball for your home gym? For your consideration, the seven best yoga workout balls in 2022 are listed below.

A Buyer's Guide to Finding the Best Exercise Ball

Exercise balls, also known as yoga balls, are low-cost instruments used for various workouts. When used correctly, the yoga ball can improve balance, endurance, and core strength. 

They are a piece of popular workout equipment in almost every gym, yoga studio, and HIIT program. 

Yoga balls are also pretty helpful in gaining muscle mass. In fact, with a yoga ball, you can have a workout sitting right at your desk.

So, personal trainers and physical therapists prefer to use an exercise ball to help their clients correct poor posture, practice wall squats, maintain proper posture, and strengthen the core muscles weakened from prolonged sitting.

What Materials Are Used in the Manufacturing of Exercise Balls?


The following materials are used to make durable exercise balls. Each material has advantages and disadvantages:

Most balls are made of soft PVC and other materials such as NBR, rubber, and TPE that retain air and deflate slowly.

However, other balls are created from recycled materials or are manufactured in an environmentally friendly manner. 

Anti-burst PVC, which is highly elastic and durable, is used in high-quality balls. It makes the balls safe because if they are ruptured, the thicker PVC reduces the likelihood of the balls exploding. Instead, they will slowly deflate.

  • Rubber

Rubber workout balls are less popular, and some may contain latex. If you have a latex allergy, make sure the ball you purchase is latex-free.

What To Consider When Purchasing an Exercise Stability Ball?

The following are some of the most significant considerations to make when purchasing an exercise ball:

  • The Right Size Exercise Ball


Guess what, ladies? Size does matter, after all. To get the best out of your yoga ball, you need to make sure you've bought the correct size yoga ball that suits you best. 

If you're unsure which size would be perfect, you can ask your personal trainer or physical therapist to determine the size for you according to your body weight and training requirements. You don't want too much weight.

For example, if you are small in stature and choose a large, high-quality ball, you will not be able to place your feet on the ground.

This will make exercising challenging for you, and you will not enjoy the workout. So, you should go for a smaller ball. 

You could also use a measuring tape to find out the ball size you need. Remember to keep your feet flat when measuring, as even a slight discrepancy can alter your measurements.

Once you're done, you could visit a fitness equipment store yourself or find a Swiss ball seller online. 

  • Durability

Durability is a crucial aspect to consider when buying a quality exercise ball. After all, you must ensure that the ball can bear your weight, isn't too slippery, and does not burst under pressure. 

The durability of a yoga ball also depends on the material used to make the ball. PVC and other materials are used to make balls with anti-slip and anti-burst qualities.

So, ensure that the ball you purchase is made from those materials and free of BPA and other heavy metals.

The Best Yoga Stability Ball for Your Next Workout 

Here are the seven best exercise balls:

  1. Trideer Extra Thick Yoga Ball - The Winner
  2. Champion Sports Training Ball - The Most Impressive
  3. URBNFit Exercise Ball - The Sturdiest
  4. BalanceFrom Anti-Slip Exercise Ball - The Best for Balance
  5. AmazonBasics Medicine Ball - The Best for Physiotherapy
  6. ProBody Pilates Mini Exercise Ball - The Best for Pilates
  7. SmarterLife Exercise Ball for Yoga - The Most Multi-Purpose

The Trideer exercise ball is available in six distinct colors and various sizes. 

The ball is unusually thick and made of anti-burst material to resist a lot of pressure and use. It comes with an inflation pump (a foot pump); however, it is recommended to use an air compressor to check the level of air in the ball before fiddling around with the air pressure. 

Like most exercise balls, the Trideer exercise ball is ideal for working out. It also includes extra air stoppers.

Features That Make It Great

  • It is made of high-quality, non-slip BPA-free PVC material.
  • It has a quick inflation foot pump that ensures proper inflation and saves you time and energy.
  • It can be used for exercise and to strengthen posture and relieve back discomfort.

2. The Most Impressive: Champion Sports Training Ball

The Champion Sports Training & Exercise Ball is the most feature-rich exercise ball on the market, making it ideal for rehab, gymnastics, fitness training, and physical therapy.

It's composed of Champion's specially designed flexton silpower material, which has burst-resistant innovation and can handle a lot of wear and tear. 

The plush padded surface provides excellent comfort. As the thicker material has anti-slip properties, it is also suitable for pregnant women. 

The crowning feature of this ball is that it is simple to inflate and does not easily rupture or leak air.

Features That Make It Great

  • Burst-resistant technology ensures user safety.
  • It comes with durable custom-built flexton silpower material.
  • The ergonomic design provides the highest level of comfort and confidence.
  • It comes with a low-price tag and a long list of features.

3. The Sturdiest: URBNFit Exercise Ball

The URBNFit training ball comes in 11 distinct colors and sizes. The ball is composed of solid PVC and comes with an air pump that allows you to inflate it in minutes.

Features That Make It Great

  • It is constructed of high-quality PVC material.
  • It may be used at home or in the gym for workouts, yoga, stretching, and Pilates.
  • It comes with a dual-action inflation air pump to swiftly inflate the ball.
  • It can withstand up to 2,000 pounds of pressure without exploding.

4. The Best for Balance: BalanceFrom Anti-Slip Exercise Ball 

Choose from seven colors and sizes for this exercise ball. The ball is made of a commercial-grade polymer that wipes off easily. It's also anti-slip, so there's no risk of sliding off it. 

This exercise ball is ideal for yoga and strength training because it can withstand up to 2,000 pounds of strain. You can easily supplement it with resistance bands. 

Features That Make It Great

  • It is anti-burst and slip-resistant.
  • It's effortless to clean with just a gentle damp cloth.
  • It's free of phthalates and heavy metals.
  • It comes with a complimentary foot pump.

5. The Best for Physiotherapy: AmazonBasics Medicine Ball

AmazonBasics offers the AmazonBasics Medicine Ball in multiple weights: 4-pound, 6-pound, 8-pound, 10-pound, and 12-pound. 

The ball is made from rubber and has a ribbed exterior to provide a secure grip. This medicine ball can be used for several strengthening exercises, as well as with resistance bands.

Features That Make It Great

  • It is ideal for traditional medicine ball workouts.
  • It can aid the development of balance, core stability, and coordination.
  • It is composed of durable rubber that bounces quickly on hard surfaces.
  • It has a textured finish that keeps the ball from slipping.

6. The Best for Pilates: ProBody Pilates Mini Exercise Ball

The ProBody Pilates Mini Exercise Ball is perfect for barre, Pilates, and yoga. Its diameter is 9 inches, weighs only 0.2 pounds, and comes in five incredible shades. It will never explode, even under extreme pressure. 

You will get a handy exercise manual with videos and a chart in addition to the ball.

Features That Make It Great

  • It has a high-pressure plug, which gives it anti-burst properties.
  • The ball's material is composed of a soft PVC material that is free of phthalates in various forms.
  • It is recommended by trainers and physiotherapists.
  • It can help you improve your core strength, flexibility, and balance.

7. The Most Multi-Purpose: SmarterLife Exercise Ball for Yoga

The SmarterLife multi-purpose workout ball comes with a tape measure, a hand pump, and air plugs to ensure your ball is inflated to a suitable diameter.

Features That Make It Great

  • It has an anti-burst rating that allows it to handle a weight of 2,000 lbs safely.
  • It comes with a hand pump.
  • The overall thickness stands the test of time.
  • It is protected from rolling away by a 0.2mm PVC casing.

What Are Some Exercise Ball Helpful Hints?


Are you a novice who will be using an exercise ball for the very first time? Here are some success tips for those people:

  • Beware of the Learning Curve 

Remember that the most crucial factor is that you must train yourself to improve your balance, agility, and flexibility. You'll probably feel imbalanced and awkward when you first start. 

Begin slowly with easier postures and then graduate to more complex exercises. To stay centered and poised, activate your core and big muscle groups.

Once you get the hang of it, you could use resistance bands to add more resistance.

  • Put on a Shirt

When you are exercising, always put on a shirt. If you don't put on a shirt, your sweat will fall right onto the ball, making it sweaty and slick. 

  • Keep It Away From Sharp Objects 

When exercise balls come into touch with sharp objects, they can burst. Ensure you're utilizing the exercise ball where there are no pointy things or other potential hazards. 

The Takeaway

While there are many different types of exercise and stability balls on the market, they are not all made equal.

Some stability balls are firmer and more supportive, while others are softer and don't provide enough grip.  

Still, some have a gripping surface texture or patterned grip, while others are smoother and slicker. 

We hope that our recommendations have aided you in your decision-making process and allowed you to find the best durable exercise ball for your needs.