One of the biggest reasons yoga has catapulted into mainstream popularity is the tranquility and peace each workout offers.
However, being caught in traffic on your way to class or trying to cram in a session while balancing your crazy work life can make yoga classes seem more like a chore.
Don't get us wrong. We love in-person yoga classes, but the flexibility and comfort offered by online yoga classes are unparalleled.
Online yoga classes have been popular for a long time, and many fantastic yoga courses are good enough to secure a place in your busy schedule.
Here is our list of the best yoga classes for foundations. We will talk about the style of yoga practiced in each class, who teaches the class, and why they appear on this list.
But before we do that, let’s look at the basics of yoga classes.
What Is Taught in Hatha Yoga Courses?
Yoga courses or classes combine movement, meditation, yoga philosophy, and breathing exercises.
A good beginning yoga class will incorporate these elements into a sequence of restorative and more challenging poses or flows, such as vinyasa flows.
Many styles of yoga are taught in these classes, such as hatha yoga, vinyasa, Ashtanga yoga, hot yoga, yin yoga, and modern yoga, ranging from 15 minutes to two hours.
Who Should Take Online Yoga Practice Courses?
Yoga is a low-impact exercise suitable for almost everyone. If you're new to working out or have never taken a yoga community class, you will still find it easy to jump right in.
However, if you’re unsure, you can try fitness classes with a yoga bent to increase your resistance level and core strength before you actually try your first yoga class.
But if you’ve been practicing Pilates or barre, you could practice yoga right away.
What Is Taught in a Beginner Yoga Classes?
Classes that cater to beginner students or teach starting yoga are taught by a certified yoga teacher at yoga studios and are specific to the levels of expertise of yoga practitioners.
They focus on the building blocks of yoga, such as:
- Techniques like deep breathing, stress relief, and relaxation
- Basic poses like the downward dog, swan pose, and corpse pose
- Arm balances and fundamental physical postures to develop a solid foundation.
However, yoga courses that teach the basics, such as vinyasa flow classes, are for beginners and experienced yogis alike, as they can allow them to practice different poses and focus on making sure their basics are solid.
Most beginner classes will require yoga mats but may utilize equipment like a yoga block, straps, or blankets to ease exercises or teach a restorative yoga style in a yoga studio.
What Should I Wear to a Yoga Class?
You could wear shorts, sweat-wicking tanks, crop tops, flexible yoga pants, loose tanks, breathable long tanks, high-waisted leggings — anything that makes you feel comfortable.
Wearing comfy clothes for your first class or practice will help you stay focused and reduce stress and worries about your top falling over your head when you’re upside down.
However, looser clothes would be appropriate if you’re taking a flow class because they’d allow you the full range of motion to accomplish specific poses, such as the king dancer and bow poses.
Best Beginning Yoga Class for Foundations
Let’s figure out the best yoga foundation course for you!
1. Yoga for Cancer Survivors
Practicing yoga improves physical and emotional wellness, making it a fantastic tool for any trying time.
The Yoga for Cancer Survivors class accomplishes precisely that by enabling you to slow down, connect to something profound, and move your body therapeutically.
The uplifting and soothing flow has been created for people who have battled cancer or are still battling it.
It is intended for all cancer survivors, regardless of whether they have already been treated, are in remission, or have been cured.
It presents a fantastic chance to achieve acceptance, strength, and peace by letting go of any unfavorable feelings you could be going through.
The class consists of seven well-chosen beginner practice sessions that introduce fundamental postures, alignment, and yoga principles.
The American Cancer Society will receive half of the proceeds from this yoga series.
According to research, one in ten people experience lower back pain, accounting for around one-third of all work-related disabilities.
Also, around 50% of adults in the United States alone report having some back discomfort every year.
However, long-term relief from backache is only a yoga class away. The Heal Your Back Pain Yoga Class series acts as a preventative approach to help you do everyday things without fear of hurting your back.
The series can help with back pain in general, but the specialized poses, techniques, and exercises provided in each session are also helpful for relieving pain throughout the body.
These yoga sessions by the lovely Elise Fabricant will take you back to the fundamentals to help you alleviate back pain or avoid it altogether.
She leads yoga students through stretches that encourage blood flow and movement into places that have been blocked in the past.
The class begins with gentle, easy lying-on-the-floor postures before progressing to standing and all-fours positions to stretch and strengthen your back.
Don't forget to enjoy the Spotify playlist Elise plays during the class.
In today's world, we want almost everything to be done instantaneously, even reducing our back pain. Luckily, Michelle Berman has got our back!
With her quick 25-minute stretching and lengthening yoga class, you can step back in the game in no time.
However, it is essential to pace yourself as you go through the motions, especially if you have a medical condition like scoliosis.
The Ashtanga style of yoga is the ancestor of many of the most well-liked yoga styles today.
The vinyasa tradition includes Ashtanga, which gradually transitions between poses while maintaining synchronized breathing.
The primary, intermediate, or advanced sequence you perform throughout your practice will typically be the same as the primary, medium, or advanced series practiced by yogis worldwide due to Ashtanga's unique system of sequential poses.
6. Bhakti Yoga
Bhakti yoga is a vibrant, soulful, spiritual, and rejuvenating form of yoga that combines several virtues, such as gratitude, open-heartedness, simplicity, empathy, and devotion, with the concepts of vinyasa yoga (the unification of body, breath, and motion).
Get ready to fall in love with yin yoga with Caitlin Rose Kenney. Her thorough workout sessions enveloped in this feeling of peace can help you unlock your actual physical endurance and stability.
If you cannot find yoga bolsters or blocks while doing yoga, you can also use a few sheets and blankets.
Yin yoga is excellent for longevity and meditation. It is one of the best exercises you can perform to maintain a healthy lifestyle and encourage graceful aging.
Plus, the restorative poses and positions can be easily performed by anyone using walls and props.
Moreover, Caitlin Rose Kenney's friendly instruction makes it very easy to transition through yoga poses.
She’s an experienced teacher with years of experience behind her, so you know you’re in good hands.
Yin yoga is also great for stress relief, and Caitlin Rose is here to prove it. In this yoga practice, you will learn the power of restorative yoga and the ability to release tension from your body.
This practice centers you with breath awareness through a series of yin positions that calm the mind.
The carefully selected positions are beneficial for your joints, aid in the relief of low back discomfort, and activate your parasympathetic nervous system, which helps you let go of anxiety.
Iyengar Yoga, which preserves B. K. S. Iyengar's name and is a branch of hatha yoga, emphasizes accuracy, precision, and harmony in its asanas (postures) performance breath control (pranayama).
You gain strength, suppleness, and poise through the asanas.
Iyengar Yoga commonly, but not always, uses props, such as straps, blocks, and towels to help with yoga practice.
Props help students perform asanas correctly and lower the risk of strain or injury.
11. Exploring the 7 Chakras
Alanna Kaivalya
A sense of exquisite, resonant harmony within the body can be achieved by tuning up an area out of balance or realigning the entire system using the techniques taught in this particular series of classes.
Muladhara, the Root Chakra
Our base and the basis we stand are encapsulated within the root chakra. We may walk boldly through life when we can speak up for ourselves and are rooted in a safe and secure living.
This mini-class lays the groundwork for the first chakra to be balanced, anchored, and rooted through powerful standing postures.
Svadisthana, the Sacral Chakra
Our emotions, creativity, and interpersonal interactions reside in the sacral chakra. This chakra grows when we give our passion and creativity a place to express ourselves.
This short lesson uses the strength of hip openers to make room for creativity and plenty.
Manipura, the Power Chakra
The power chakra illuminates our ego and sense of self. Once we learn to use who we are to inspire the larger good and allow others to be who they are, we will genuinely unlock our true potential.
In this short lesson, we practice twisting poses to release our egos and create an environment where we may feel at ease with who we are.
Anahata, the Heart Chakra
The heart chakra is the seat of love, devotion, generosity, and empathy. When this chakra is in harmony, we can live lives resonant with friendliness and kindness toward others; in other words, we can be enjoyable to be around.
Vishuddha, the throat chakra
All of our communication originates from the throat chakra. Clarity and compassion in our communication are more crucial than ever in the modern era when people communicate via voice, email, text message, and tweets.
This class assists the throat in fully opening by utilizing the tremendous effects of shoulder stand, plow posture, and numerous neck stretches.
Ajna, the Third Eye Chakra
The seat of our highest selves, or the "command center," is the third eye center. Because of our wisdom and intuition, we can perceive a world without borders or separation.
Tension and judgment vanish when we recognize the similarity in everything around us. We develop this strength in this mini-class through relaxation and breathing techniques.
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Sahasrara, the crown chakra
The crown chakra symbolizes our relationship with a higher power. We experience loneliness, boredom, anxiety, and depression if this is suppressed.
We experience strength, joy, and a sense of belonging through energizing this energetic center and re-establishing our connection to our source.
We use deep relaxation and mindfulness training in this mini-class to open this electromagnetic center and feel refreshed.
12. Body & Mind Relaxation Meditation
Keith Allen is providing this excellent meditation practice beside a flowing mountain cascade that calms the senses.
This 15-minute class uses the vipassana meditation technique that yogis at any level of expertise can do. It will significantly improve your physical, mental, and emotional well-being.
Many of Keith's viewers say that his classes make them feel very relaxed.
The Takeaway
The yoga foundations courses we've recommended will be excellent for you if you're new to yoga, reconnecting to the yoga mat, or looking to anchor your practice.
But remember: there is no one-size-fits-all yoga class format — whether you're taking an in-person or online session — because there are many distinct types of yoga. So, try one of the above yoga classes and begin your yoga journey!
Inspirational Quote Of The Day
"You cannot always control what goes on outside, but you can always control what goes on inside."
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